Mental Health is for everyone.
Mental Health is a measure of wellbeing and is supported by an individual’s resiliency, ability to cope, connection to others, emotional well-being, positive thinking, and even physical health.
Every now and then, we all need a boost and to find new tools and activities to help us improve our mental health. That is why MAC is producing a pre-recorded webinar to promote the positive Mental Health of creatives and their networks in Mississauga.
Join MAC as we speak with Dr. Ewa Antczak, from Core Centre, about how to maintain positive mental health, learn some daily questions, tools, and check-ins that you can do to increase your mental well-being, and answer all of your questions.
NOTE: This webinar will be pre-recorded and will premiere live on MAC’s YouTube Channel at 7:00 PM on February 24, 2022.
Webinar Details:
- When: Thursday, February 24, 2022
- Time: 7:00pm-8:30pm
- Where: MAC’s YouTube channel (live premiere)
- Note: This webinar will be pre-recorded with no live audience, but we welcome you to join us for the YouTube Premiere to chat along with us during the webinar.
About this webinar:
Mental Health is a measure of wellbeing and is supported by an individual’s resiliency, ability to cope, connection to others, emotional well-being, positive thinking, and even physical health. Every now and then, we all need a boost and to find new tools and activities to help us improve our mental health. That is why MAC is producing a pre-recorded webinar to promote the positive Mental Health of creatives and their networks in Mississauga.
Join MAC as we speak with Dr. Ewa Antczak, from Core Centre, about how to maintain positive mental health, learn some daily questions, tools, and check-ins that you can do to increase your mental well-being, and answer all of your questions.
NOTE: This webinar will be pre-recorded and will premiere live on MAC’s YouTube Channel at 7:00 PM on February 24, 2022.
About Dr. Antczak:
Dr. Ewa Antczak is a registered child and youth psychologist in private practice at the Core Centre. She is the Founder and CEO of the “IdealMe Enrichment Foundation” that promotes excellence and positive change through education, technology, and art. The Foundation created Talk2Alex, an innovative App that provides kids with a robo-friend that helps them to feel better and shows them how to take care of themselves. Dr. Ewa is a member of Advisory Council at Resilient Kids Canada. She is affiliated with the Ontario Psychological Association’s Section on Psychology in Education, a member of the Learning Disability Intensive Support Programming Committee, the Learning Disability Programming Recommendations Committee, as well as the Alternative Curriculum Committee where she is responsible for the development and implementation of specialized programs for students who have cognitive and behavioural problems. Dr. Ewa is an author and co-author of several research papers and has presented at multiple conferences, workshops and training sessions on subjects such as social intelligence, anxiety, alexithymia, negative attitude changing, narrative mode, child development, cognitive and behavioural disabilities, and mental health. For many years, she has been affiliated with the pre-doctoral psychology internship consortium and provides supervision for several practicum and internship students at the Catholic District School Board.
Are you or someone you know struggling with Mental Health?
If you or someone you know feels stressed, worried or depressed, please contact Core Centre at 647-515-4357 or info@corecentre.ca. Core Centre now provides online counseling. Click here to Book Your Appointment.
Alternatively you can:
- Contact your family doctor
- Find your local CMHA branch
- Visit https://bouncebackontario.ca/
- Visit the Government of Canada’s Wellness Together portal.
- Call ConnexOntario at 1-866-531-2600
- Thinking of suicide? Please call 1-833-456-4566 toll free in Canada (1- 866-277-3553 in Quebec)
- Crisis Services Canada: to help you to find distress centres and crisis organizations across Canada. You can assess immediate help by calling 1-833-456-4566 (toll-free and available 24/7) or by Texting 45645 (4 pm – 12 am ET).
- Kids Help Phone: available 24 hours a day for young people aged five (5) to twenty-nine (29). Phone 1-800-668-6868 (toll-free) or text Connect 686868.
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